Why Do Boxers Wrap Their Hands

Why Boxers Wrap Their Hands

Many beginners often wonder why boxers wrap their hands before putting on boxing gloves. There are two main reasons why wrapping your hands for boxing is a good idea.

Protecting the Small Bones

Firstly, our hands have small bones that can easily break, including our wrists. The wraps help keep our hands snugly secured inside the gloves, providing an extra layer of support and protection. This is crucial in preventing injuries during intense training sessions or competitive fights. By stabilizing the bones and joints, hand wraps significantly reduce the risk of fractures and sprains.

Acting as Moisture Absorbers

Secondly, the hand wraps act like socks for our hands. When we engage in boxing workouts, we tend to sweat profusely, and this moisture can accumulate inside the gloves. Over time, the build-up of sweat not only makes the gloves uncomfortable but also creates an ideal breeding ground for bacteria and unpleasant odors. By wearing hand wraps, we create a barrier that absorbs and wicks away the sweat, keeping our hands and gloves dry and hygienic.

Additional Benefits of Hand Wraps

Aside from the primary reasons mentioned above, hand wraps offer a few additional benefits:

• Improved wrist stability: Wrapping the wrists tightly helps prevent excessive bending or hyperextension of the joint, reducing the risk of wrist injuries.
• Enhanced knuckle protection: The wraps add an extra layer of cushioning to the knuckles, reducing the impact and minimizing the chances of bruising or cuts.
• Increased confidence: Wearing hand wraps can provide a psychological boost, giving boxers a sense of security and confidence in their punches.

It's important to note that proper hand wrapping technique is essential to maximize the benefits. The wraps should be snug but not too tight, allowing for proper blood circulation. It's recommended to learn the correct wrapping technique from a qualified trainer or watch instructional videos to ensure the wraps are applied correctly.

In conclusion, boxers wrap their hands before putting on gloves for two main reasons: protecting the small bones and acting as moisture absorbers. Hand wraps provide essential support and stability, reducing the risk of injuries and keeping the gloves dry and hygienic. Additionally, they offer benefits such as improved wrist stability, enhanced knuckle protection, and increased confidence. So, next time you step into the boxing ring, make sure to wrap your hands for a safer and more comfortable experience.