Service and Price

Offensive and defensive Muay Thai techniques

Robust Cardiovascular Endurance

Explosive strikes through Strength / Power training

Quickness and Accuracy

Primary Objectives

Muay Thai Fitness Personal Coaching

30 Day Plan
Personalized Workout Plans
Free consultation
Exercises for gyms, home, or while you travel
24 hour coach access through message
Under 24 hours response time
Weekly check-ins for feedback and accountability via call or message
Recommended tasks to maintain fitness, skills, and accountability
Weekly calls to check progress + 1 virtual session
Able to provide service to anyone with a PayPal account globally
Recurring payment is month-to-month (cancel anytime)

$120 USD/month

Form

Basic moves such as strikes, footwork, and defense are the foundation of combat sports. Speed, strength, endurance, etc. will not be effective unless good form is established.

Speed, Agility, Quickness (SAQ)

Sound SAQ improves reaction time, coordination, and focus.

Endurance

Like other combat sports, Muay Thai is rigorous and requires a vast amount of endurance. Endurance can speed up metabolism and promote better sleep.

Strength / Power

Increased strength is great for knockout power for fighters; moreover, it's great for preventing injuries for everyone.

Balance and Stability

As unimportant as it may sound, good balance exercises also help improve reaction time and prevent injuries from falling

Core

Hip, abdominals, and obliques are where most of your striking power comes from. Good core muscles generate more power, increase balance, and can improve form.