Muay Thai Nutriton
Tip of the Week: Ground Pork
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Athletic Benefits
Improve Focus and Reflexes
Pork contains a good amount of Vitamin B1 (Thiamin) which is needed to create neurotransmitters which then can optimize and improve reflexes needed in combat sports. Selenium is essential for thyroid function which plays a crucial role in brain function. Thus, can minimize brain fog. This can be very useful during sparring sessions and even in competition.
Increased Energy Levels and Higher Basal Metabolic Rate (BMR)
Better thyroid function increases BMR which burns food for energy and is great for shedding weight for athletes looking to lose weight for pre-fight weigh-ins. Thiamin is also essential for generating ATP which raises energy levels and stores extra energy for endurance training.
Description
Ground pork is commonly served at around 5oz in restaurants and is served in many types of cuisines such as Mexican, Chinese, Thai, American, and European. It is also cooked fairly quickly which can help those who are pressed for time. Ground pork is a complete protein and has some useful nutrients for athletes such as selenium and B vitamins. However, it is also high in saturated fats which can negatively impact athletic performance.
Nutrition Value - 5oz Ground Pork
Calories – 336.8
Total Carbs – 0g
Protein – 29.1g
Total Fats – 23.6g
Fiber – 0g
Vitamin B1 – 0.8mg
Selenium – 40.1mcg
Athletic Disadvantages
High in Saturated Fats
Pork is high in saturated fats. Consuming high fat levels can upset the stomach and negatively affecting training. Consuming ground pork right before training is not recommended. Saturated fats can hinder endurance because it can raise blood pressure; thus, limiting the amount of oxygen going to muscles. Draining excess fat from ground pork such as oils can help lower fat levels.
Nutritional Guidance
Not sure where to start? Book a free call for an assessment
Track micronutrients to enhance athletic performance
Control body weight whether shedding or packing on weight
Fuel your gym sessions with nutritional guidance without starving yourself
Meet The Coach
David Laqui
David is a seasoned Muay Thai competitor with extensive training and combat experience in Thailand.
His passion extends beyond Muay Thai, but to help others achieve their fitness and nutrition goals. He combines his Muay Thai expertise with personal training and nutritional education to assist others in reaching their full potential.
David excels in training beginners who may be apprehensive about participating in a demanding sport like Muay Thai, and he is dedicated to helping them overcome obstacles in their nutritional and fitness journey. Click here to learn more about Coach Dave.
