Service Details

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Starter Package

  • 1 Week Program

  • Free 55 min. consultation + program orientation

  • Weekly meal plan (1x)

  • Customizable Recipes

  • Grocery shopping list

  • Meal prep strategies

$20 USD/Week

Muay Package

  • 4 Week Program

  • Free 55 min. consultation + program orientation

  • 4x 45min check-ins (weekly)

  • Weekly meal plans (4x)

  • Customizable Recipes

  • Grocery shopping lists

  • Meal prep strategies

  • Nutrient + Supplement education

  • Ongoing support via message or email (24hr response time)

  • Notifications + Reminders for Accountability

    $150 USD/Month
Fuel Package

  • 1 Week Program

  • Free 55 min. consultation + program orientation

  • 1x 45min check-in

  • Weekly meal plans (1x)

  • Customizable Recipes

  • Grocery shopping list

  • Meal prep strategies

  • Nutrient + Supplement education

  • Ongoing support via message or email (24hr response time)

  • Notifications + Reminders for Accountability

$50 USD/Week
Book a Free Call
macro shot of vegetable lot
Muay Thai Personal Training (Coming soon to Brantford, Ontario)

  • Muay Thai techniques

  • Personalized pad-work training

  • Rigorous HIIT style workouts

  • Resistance training

  • In-person + app based training

Thanks for visiting!