Weigh-Ins

Most fighters understand the importance of weight loss prior to weigh-ins. Training sessions certainly play a role in this process, but a proper diet is crucial. The ultimate objective is to reduce body fat while maintaining strength. It is imperative to allocate sufficient time for this endeavor. Unfortunately, some fighters opt to wait until the final moments to shed weight, resorting to water loss methods that ultimately lead to dehydration. This approach is not only risky but also detrimental to their overall performance. To achieve the desired results, fighters should prioritize a healthy diet and allow themselves ample time for gradual weight reduction.