Coleslaw
Here is a breakdown of coleslaw's key nutritional contents that can benefit Muay Thai and other sport performance. The ingredients and instructions on how to make coleslaw are also below.
Coach Dave
6/22/20251 min read
Description
This healthy salad can also be made in bulk where you can store in the fridge and eat in different ways such as a side salad or a topping for sandwiches and burgers. The recipe provided below contains high amounts of omega-3s, vitamins A, C, and K.
Athletic Benefits
Cardiovascular Endurance and Higher Energy Levels - Vitamin C helps the body absorb iron which improves oxygen transport to muscles while Omega-3s improve blood flow which is needed to transport oxygen. Vitamin A also improves lung function which also improves oxygen intake. Efficient oxygen transport to muscles can greatly improve endurance and raise energy levels which are necessary for high-intensity sports.
Enhanced Performance and Reduce Injury Rise - Vitamin K is needed to build and maintain bones. Strong bones reduce the chances of injury which can benefit athletes in combat sports. Strong bones provide necessary support and leverage for powerful movements such as strikes in combat sports.
Ingredients - About 6 servings
Mayonnaise - 2/3 cup
Sugar - 1 1/2 tbsp
Red Wine Vinegar - 1 1/2 tbsp
Salt - 1/4 tsp
Ground Black Pepper - 1/4 tsp
Shredded Green Cabbage - 3 cups
Shredded Purple Cabbage - 1 cup
Peeled Carrots - 1 cup
Instructions
In a small dish, prepare the dressing by whisking together light mayonnaise, sugar, vinegar, salt, and black pepper.
In a large bowl, toss together shredded green and red cabbage along with the peeled carrots
Pour the dressing over the vegetables. Toss and mix until they are thoroughly combined. Taste-test and add salt and pepper until it is to your liking.
Nutrition Facts (1 serving)
Calories - 106.5
Total Carbs - 11.8g
Protein - 1g
Total Fats - 6.4g
Fiber - 2.1g
Saturated Fats - 1g
Vitamin A - 190mcg
Vitamin C - 27.9mg
Vitamin K - 50.3mcg
Omega-3 - 0.6g